ANATOMY
CHEST AND CARDIOVASCULAR
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which of the following demonstrates the proper way to find your max HR?
|
|
Max HR x .70
|
|
|
220-(your age)
|
|
|
RHR x Max HR
|
|
|
(30 sec HR) x 2
|
Explanation:
Detailed explanation-1: -To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Detailed explanation-2: -In The HUNT Fitness Study, we measured accurate maximum heart rate in 3, 320 healthy adults aged between 19 and 89. Based on these tests we made a completely new formula which estimates maximum heart rate far more accurately than “220 minus age". The HRmax Calculator is based on this formula: “211-0.64*age".
Detailed explanation-3: -Your maximum heart rate is about 220 minus your age.
There is 1 question to complete.