ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is a proper stretching technique?
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Warm up body properly before stretching
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Look at each joint when stretching
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Hold each stretch for 5 seconds or less
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Hold your breath while stretching
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Explanation:
Detailed explanation-1: -Before stretching, warm up with light walking, jogging or biking at low intensity for 5 to 10 minutes. Even better, stretch after your workout when your muscles are warm.
There is 1 question to complete.