ANATOMY
CHEST AND CARDIOVASCULAR
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of these are long term effects of exercise on the cardiovascular system?
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A stronger heart and less chance of heart disease
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Stronger breathing muscles and less chance of lung disease
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All of these answers
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Stronger bones and less chance of fractures
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Explanation:
Detailed explanation-1: -Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. You may feel tired when you first start regular aerobic exercise. But over the long term, you’ll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung fitness and bone and muscle strength over time.
Detailed explanation-2: -Exercise improves cardiovascular health by inducing changes in oxygen delivery, vasculature, peripheral tissues, and inflammation. (A) Exercise improves oxygen delivery throughout the body through promotion of vasodilation and angiogenesis (107–110).
There is 1 question to complete.