ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
buildup of lactic acid
|
|
|
increase of blood sugar
|
|
|
increases atrophy
|
|
|
loss of mineral in bones
|
Detailed explanation-1: -During intense exercise, there may not be enough oxygen available to complete the process, so a substance called lactate is made. Your body can convert this lactate to energy without using oxygen. But this lactate or lactic acid can build up in your bloodstream faster than you can burn it off.
Detailed explanation-2: -Lactic acid is created when the body turns glucose into energy. The production of lactic acid occurs when oxygen levels are low, generally during high-intensity exercise.
Detailed explanation-3: -The body produces lactic acid during high-intensity workouts like sprinting, powerlifting, and agility training. Essentially a waste product that is released into the bloodstream, lactic acid is a sign your muscles are switching to a quicker way to produce energy.
Detailed explanation-4: -Energy: Your body makes lactic acid to fuel cells when they’re working harder than usual. Generating glucose (gluconeogenesis): Your liver and kidneys filter lactic acid out of your blood after it’s created in other tissue.