APPLIED RADIOLOGICAL ANATOMY

Detailed explanation-1: -Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don’t smoke. If you are a woman, avoid drinking more than one alcoholic drink each day.

Detailed explanation-2: -When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination.

Detailed explanation-3: -Eat food items that are rich in calcium. It helps in the formation of bones and teeth. Some examples of calcium-rich foods are milk, curd, almond, and cheese. Vitamins and minerals protect our body from diseases and help in making bones, joints, and muscles strong and healthy.

Detailed explanation-4: -Strong bones and muscles protect against injury and improves balance and coordination. In addition active adults experience less joint stiffness and improved flexibility. This becomes especially important as we get older because it helps to prevent falls and the broken bones that may result.