ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Lifting of superior surface of the foot toward shin (toes to noes)
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Dorsiflexion
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Plantar Flexion
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Supination
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Pronation
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Explanation:
Detailed explanation-1: -Dorsiflexion is the movement at the ankle joint where the toes are brought closer to the shin, curling upwards, and decreasing the angle between the dorsum of the foot and the leg. According to experts, athletes should aim to have at least 15 degree of dorsiflexion to be within normal limits.
Detailed explanation-2: -Dorsiflexion occurs thanks to muscles in the anterior tibialis (read: the front part of your shin that lifts your foot).
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