ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Planning to do regular household /gardening chores (mowing, raking, sweeping)
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Using weights, kettle bells, etc.. As part of a weight training program
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Substituting common household items for traditional weights such as cans, drink bottles, etc.
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Taking the family for a 30 minute continuous exercise:bike ride, run or swim
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Using resistance bands and tubing thereby requiring greater forces to enable joint movements
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Detailed explanation-1: -You can use resistance tubing to strengthen virtually any muscle group, both in the arms and the legs. As you get stronger, you can use tubes that provide more resistance.
Detailed explanation-2: -Resistance training can be performed by using bodyweight exercises, like push-ups or squats, or with exercises that use equipment like bands, dumbbells, kettlebells, barbells, etc.
Detailed explanation-3: -Eight to ten exercises that work the major muscle groups of the body and are performed two to three times per week. Beginning with one set of each exercise, comprising as few as eight repetitions (reps), no more than twice per week.
Detailed explanation-4: -Large muscle group exercises (i.e., squat) should be performed before smaller muscle group exercises (i.e., shoulder press). Multiple-joint exercises should be performed before single-joint exercises. More items •16-Jun-2021