ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Are classified as overuse injuries
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Can be caused by training on hard surfaces
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are characterised by inflammation and pain
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All of the above
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Detailed explanation-1: -Shin splints is the common name for the medical condition called medial tibial stress syndrome, in which pain occurs along the tibia. This pain is the result of small tears and inflammation in the muscles, tendons and bone tissue around your shin.
Detailed explanation-2: -Shin splints cause pain on the front or outside of the shins or on the inside of the lower leg above the ankle. Treatment includes stopping the activity that causes pain. Stretching and strengthening exercises may also help.
Detailed explanation-3: -Sudden change in activity level, whether it is in intensity or duration. Running, especially on hills. Increasing your days of training. Increasing the intensity of training, or going a longer distance. More items •12-Dec-2022
Detailed explanation-4: -Problems with the arch of your foot or flat feet. Muscle imbalances in the lower leg. Running on hard or inclined surfaces. Inadequate shoes.