ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Resistance training
|
|
|
Low/no impact exercise
|
|
|
Weight-bearing exercise
|
|
|
None of the above
|
Detailed explanation-1: -Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.
Detailed explanation-2: -Among the recommended strategies, regular physical exercise has been indicated to have beneficial effects on bone health in older women and has been considered the most powerful non-pharmaceutical strategy to prevent osteoporotic fracture in postmenopausal women (17, 18).
Detailed explanation-3: -With low bone density or osteoporosis, you should avoid: Rounding poses or rounded spine movements. Spine twist or any deep twists. Corkscrew or bicycle.
Detailed explanation-4: -regular weight-bearing exercise (such as walking, jogging and dancing); and. strength (resistance) training (such as lifting weights, push-ups and squats).