APPLIED RADIOLOGICAL ANATOMY

Detailed explanation-1: -They work the triceps, pectoral muscles, and shoulders. Using proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push-ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.

Detailed explanation-2: -Pectoralis major It serves as the prime mover when performing a push-up. The muscle consists of two heads. One is the clavicular head, which originates from the medial part of the clavicle. The other is the sternocostal head, which originates from the sternum and upper ribs.

Detailed explanation-3: -In a decline pushup, your arms push up and away from your torso. This movement works your upper pecs and the muscles in your shoulders. When done regularly, decline pushups will help increase your overall upper-body strength.

Detailed explanation-4: -Pectoralis major and minor These muscles are located in the chest and they are often referred to as ‘pecs’. They play an essential role during push-up as they allow you to move your arm in front of your body, but they also allow your chest and ribs to raise and lower.

Detailed explanation-5: -Triceps pushups target your upper body pushing muscles-namely your triceps with complementary support from the muscles in your chest, shoulders, and core.