ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Maintain systolic blood pressure and prevent venous pooling
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Assist in the removal of metabolic by-products
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Minimise the effect of D.O.M.S. in the following days
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All of the above
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Detailed explanation-1: -Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
Detailed explanation-2: -A cool down is an important part of any good workout. It is an opportunity for you to reduce your intensity, bring down your heart rate, and relax your muscles from working out in a tensed state.
Detailed explanation-3: -The purpose of the cool down is to help make sure you help calm down your body, slowing back down the heart rate and to relax your muscles so you wont feel soreness later. The way you cool down is by doing exercise that are step below what you were just doing.
Detailed explanation-4: -They are; Exercising at a very reduced intensity and diaphragmatic breathing exercises; Low-intensity, long-hold static stretching (very gentle self massage or foam rolling is also helpful); and.
Detailed explanation-5: -Helps lower your heart rate and breathing gradually. Helps you avoid fainting or dizziness. Helps remove lactic acid from your muscles. Helps prepare your muscles for the next time you exercise. 09-Oct-2015