ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Decrease in bone mass, in order to ensure there is no excessive pressure pressure applied on the affected bones
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Increase in loss of bone mass, in order to ensure a smoother building site for the Osteoblasts
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Increase joint stability and strength
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Decrease nourished joints
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Detailed explanation-1: -reduction of bone loss. conservation of remaining bone tissue. improved physical fitness. improved muscle strength. improved reaction time. increased mobility. better sense of balance and coordination. reduced risk of bone fractures caused by falls. More items
Detailed explanation-2: -Exercising can also help us maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.
Detailed explanation-3: -Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss. They also provide cardiovascular benefits, which boost heart and circulatory system health.
Detailed explanation-4: -Weight training for osteopenia Weight training can help preserve bone density and offset bone loss by applying resistance to the muscles which also stimulates the bones. The resistance may be bodyweight or external resistance like free weights, stretch bands and tubes, weighted balls and weight machines.
Detailed explanation-5: -Your bones protect your internal organs and provide support for your muscles. Strong bones support your participation in social activities, such as dancing, and sports, including golf and tennis. Strong bones carry you through busy work days, no matter how exhausted your body may be.