ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Adequate exercise
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Proper attire
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Balanced diet
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Good body posture
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Sedentary lifestyle
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Detailed explanation-1: -Exercise regularly, and be sure to include a combination of weight-bearing exercises and cardiovascular activity. Get plenty of sleep so your bones and muscles can recover and rebuild. Maintain a healthy weight. More items •11-Dec-2020
Detailed explanation-2: -Walking, jogging, lifting weights, playing tennis, climbing stairs, jumping, and dancing are all good ways to exercise your muscles. Swimming and biking will also give your muscles a good workout. It’s important to get different kinds of activities to work all your muscles.
Detailed explanation-3: -Posture, such as sitting and standing, is maintained as a result of muscle contraction. The skeletal muscles are continually making fine adjustments that hold the body in stationary positions. The tendons of many muscles extend over joints and in this way contribute to joint stability.
Detailed explanation-4: -Stay near neutral Whether you’re standing or sitting, neutral posture places the least amount of stress on your body. To find neutral, line up your ears, shoulders, and hips. Keep your head upright and relax while you do this. If you’re holding your breath or your shoulders are creeping toward your ears, try again.
Detailed explanation-5: -Skeletal muscles help keep the body in the correct position when someone is sitting or standing. This is known as posture.