APPLIED RADIOLOGICAL ANATOMY

Detailed explanation-1: -The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet.

Detailed explanation-2: -So, if you’re taking your Vitamin D supplement at breakfast, lunch, or dinner, you can pair it with a food containing healthy fat. Try eating avocado, whole eggs, fatty fish, nuts, extra virgin olive oil, or full-fat dairy with your supplement to improve Vitamin D absorption.

Detailed explanation-3: -Recent studies have demonstrated that a minimum 25(OH)D level of 32 ng/mL is necessary for optimal protection from fracture and intestinal absorption of calcium.

Detailed explanation-4: -Vitamin D decreases bone loss and lowers the risk of fracture, especially in older men and women. Along with calcium, vitamin D also helps to prevent and treat osteoporosis.

Detailed explanation-5: -Vitamin A, D, E, K and fat: All of these vitamins are fat-soluble, so the presence of dietary fat helps with their absorption. Just a small amount of fat is needed, such as a drizzle of olive oil.