ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
We are able to sprint faster
|
|
|
Our muscles are stronger
|
|
|
Reduces the risk of injury
|
|
|
Our muscles are more resistant to fatigue
|
Detailed explanation-1: -Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.
Detailed explanation-2: -As the fibers stretch apart, the muscle becomes more pliable and usable. When muscles are pliable, a person can perform at any age and fitness level with the same capacity and energy as when they were children.
Detailed explanation-3: -1. Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity.
Detailed explanation-4: -Recent studies have shown that stretching programmes can significantly influence the viscosity of the tendon and make it significantly more compliant, and when a sport demands SSCs of high intensity, stretching may be important for injury prevention.
Detailed explanation-5: -Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.