ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Excessive intake of protein
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Excessive intake of fat
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Excessive intake of iodine
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Excessive intake of vitamin C
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Detailed explanation-1: -Animal proteins are high in purines. Since the buildup of purines can lead to elevated levels of uric acid, which in turn may result in gout, it’s best to avoid or strictly limit these foods.
Detailed explanation-2: -Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood-such as anchovies, shellfish, sardines and tuna-are higher in purines than are other types. But the overall health benefits of eating fish may outweigh the risks for people with gout.
Detailed explanation-3: -Any food or drink with higher sugar content can trigger gout. High fructose corn syrup. This is a concentrated form of fructose. If you start looking at labels, you’ll find high fructose corn syrup in all kinds of packaged food products that you wouldn’t necessarily expect.
Detailed explanation-4: -For people with gout, “I recommend the more alkaline proteins found in plant-based foods [first] as well as beans and nuts, then fish, then poultry and then red meat, ‘’ she says. As for general dietary recommendations in those with gout, Allonen says it’s case-by-case.