ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Warm Up
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Strength Training
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Drinking Water (Hydration)
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Pre-Activity Screening
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Detailed explanation-1: -Warm up and stretch before starting activities that are repetitive, static or prolonged. Take frequent breaks from any sustained posture every 20-30 minutes and stretch stiff muscles. Respect pain. Change positions or stop whenever activities cause pain.
Detailed explanation-2: -Employees should follow the tips below to prevent musculoskeletal injuries while working: Use arm and leg muscles for lifting, do not bend your back! Warm up before lifting and avoid over-straining. Do not attempt to lift more than you can carry safely and without undue strain.
Detailed explanation-3: -Musculoskeletal injuries, or MSIs, are referred to by a variety of different names. They include repetitive strain injuries (RSIs), repetitive motion injuries, cumulative trauma disorders (CTDs), work-related upper limb disorders (WRULDs), and others.
Detailed explanation-4: -joints, such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, spondyloarthritis; bones, such as osteoporosis, osteopenia and associated fragility fractures, traumatic fractures; muscles, such as sarcopenia; More items •14-Jul-2022