ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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High Intensity Intervals Training
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Plyometrics
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Basketball
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Swimming
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Detailed explanation-1: -Swimming can be a good choice of exercise if you have arthritis because it: stimulates blood circulation and can reduce muscle stiffness and ease pain. helps to maintain and build strength and cardiovascular fitness.
Detailed explanation-2: -Counsel for low-impact physical activities-Walking, biking, swimming, and water activities are all good non-drug ways to ease arthritis pain and are safe for most adults. These forms of exercise can also improve joint function and improve mood.
Detailed explanation-3: -Aerobic exercise: Sports that strengthen your heart and lungs, such as brisk walking, cycling, swimming and dancing. Exercises and water aerobics. Tai chi (shadowboxing) Yoga.
Detailed explanation-4: -For arthritis that affects the joints, running, jogging, jumping rope, high impact aerobics or any other exercise where both feet are off the ground at the same time are to be avoided.
Detailed explanation-5: -Doubles Tennis. If you used to play tennis before you were diagnosed with OA, you may not need to give up the sport altogether. Triathlon. Running to prepare for a marathon can be tough on your joints. Yoga and Pilates. Swimming. Aqua Jogging and Aerobics.