ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which statements are true about Delayed Onset of Muscular Soreness?
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Muscles are stretched and relaxed after exercise (up to 48 hours)
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Muscles are sore & painful after exercise (up to 72 hours)
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Muscles are sore & painful before exercise (up to 48 hours)
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Muscles are stretched and relaxed before exercise (up to 72 hours)
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Explanation:
Detailed explanation-1: -Delayed onset muscle soreness (DOMS) also known as ‘muscle fever’. It is a sore, aching, painful feeling in the muscles after unfamiliar and unaccustomed intense exercise. DOMS is thought to be due to temporary muscle damage and inflammation for which the most common trigger appears to be eccentric exercises.
Detailed explanation-2: -Delayed onset muscle soreness (DOMS) is a common occurrence following bouts of unaccustomed exercise, especially if the exercise involves significant eccentric muscle actions.
There is 1 question to complete.