ANATOMY
PELVIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Controlled Motion Phase
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Subacute phase
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Protection Phase
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None of the above
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Detailed explanation-1: -Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
Detailed explanation-2: -Active stretching involves holding a pose to utilize a targeted muscle group. For example, an overhead stretch can target your shoulders, chest, forearms, and lats. Active stretching is commonly performed as a warm-up to prepare the muscles for exercise.
Detailed explanation-3: -A cool-down after physical activity allows a gradual decrease at the end of the episode. It’s good to stretch when you’re cooling down because your limbs, muscles and joints are still warm. Stretching can help reduce the buildup of lactic acid, which can lead to muscles cramping and stiffness.
Detailed explanation-4: -Static Stretching With this type, you slowly ease into the position and hold for 10 to 30 seconds before slowly releasing the stretch. Static stretching should be performed with warm muscles, such as after a warm-up or at the end of a workout. There are two forms of static stretching.