APPLIED RADIOLOGICAL ANATOMY

Detailed explanation-1: -A thigh or calf strain occurs when a muscle or tendon is torn or stretched. The tendons are fibrous cords that connect muscles to bones. A thigh strain is an injury where the muscles in the quadriceps (front of the leg), hamstrings (back of the leg) or abductors (inside of the leg) become overstretched or torn.

Detailed explanation-2: -Strong and flexible calves are more robust, less likely to fatigue and therefore become injured. To reduce your chances of a calf injury, add the following into your weekly running routine: Heel raises with knee straight then with knee bent. Calf stretches with knee straight then with knee bent.

Detailed explanation-3: -Rest: Stop running or physical activity to avoid further damaging the calf. Ice: Apply an ice pack or cold compress for 20 minutes every two hours. Don’t apply ice directly to your skin. Compression: Reduce swelling and fluid buildup by applying a compression bandage or wrap to the injured area.

Detailed explanation-4: -Short walks are good for the healing muscle, but avoid long distances and standing for long periods. You may find it more comfortable in shoes with a thicker or higher heel to start with, as this will lessen the stretch on the calf.