ANATOMY
PELVIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Overall hip and core conditioning is all about ____
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Strength
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Flexibility
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Proper Function
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All of these
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Explanation:
Detailed explanation-1: -The muscles that are primarily responsible for pelvic stabilization include: gluteus medius, gluteus maximus, pirformis and deep core muscles.
Detailed explanation-2: -Core training is the strengthening and conditioning of the core muscles surrounding the middle of the body-the abdomen, hips, pelvis, and lower back. These muscles protect the spine and are responsible for stabilizing and balancing the body during movement.
Detailed explanation-3: -Knee lifts. Knee lifts stretch your hip flexors, thigh muscles, and gluteal muscles. Leg raises. Leg raises to build strength in your hip muscles. Butterfly pose. Seated marching. Hip circles.
There is 1 question to complete.