ANATOMY
PELVIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Controlled Motion Phase
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Protection Phase
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Subacute Phase
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None of the above
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Detailed explanation-1: -Hold-relax The most common type of PNF stretch is the hold-relax technique. This involves passively stretching the target muscle and holding it for a few seconds. You’ll then contract (tighten) that same muscle without moving. Hold the stretch and the contraction for 10–15 seconds, then relax your muscle.
Detailed explanation-2: -PNF is a stretching technique utilized to increase ROM and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. PNF stretching has been found to increase ROM in trained, as well as untrained, individuals.
Detailed explanation-3: -Modified hold-relax stretching improves flexibility through relaxation of the contractile component of the muscles, while static stretching causes an increase in elasticity of the noncontractile viscoelastic component9).
Detailed explanation-4: -Contract-Relax Method. Agonist-Contract Method. Contract-Relax-Agonist-Contract Method. 03-May-2021