APPLIED RADIOLOGICAL ANATOMY

Detailed explanation-1: -Injuries to the hip ligaments are commonly called a hip sprain and can range from minor tears of the ligaments to more serious injuries involving the hip muscles, tendons or bone. The hip joint is a ball and socket joint; the ball being the head of the femur (thigh bone) and the socket is the acetabulum of the pelvis.

Detailed explanation-2: -Lie flat on your back on a table or flat bench, with your knees and lower legs hanging off the edge of the table. Grab your good leg at the knee, and pull that knee back toward your chest. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.