BOTANY

Detailed explanation-1: -Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8 ).

Detailed explanation-2: -Produce comes in a rainbow of colors, and there’s no better example of this than purple sweet potatoes. Yes, you read that right. Potatoes can be purple! And it’s completely natural-no dyes or artificial colorings.

Detailed explanation-3: -You can use purple potatoes in all the ways you would use sweet potatoes or regular russet potatoes. Boil, bake, mash, roast, and even air-fry-they’ll all taste great. Use an equal amount of purple spuds in place of sweet potatoes in these sweet and savory recipes.

Detailed explanation-4: -Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh.

Detailed explanation-5: -Purple potatoes, also known as purple sweet potatoes, have a lot going for them nutritionally. In addition to antioxidants, they are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.