GROWTH DEVELOPMENT CHILD
DYSLEXIA
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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should
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must
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shouldn’t
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mustn’t
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Detailed explanation-1: -Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
Detailed explanation-2: -Exercise boosts energy Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Detailed explanation-3: -As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine. Make sure it’s something you enjoy without being too strict with yourself, especially during times of illness or injury.