CHILD DEVELOPMENT PEDAGOGY

Detailed explanation-1: -Emotionally resilient people change or mold their beliefs to control their emotions. They ask challenging questions to improve themselves. They learn to modify their “self-talk and inner movies” by adjusting the controls.

Detailed explanation-2: -Emotional resilience is the ability to adapt to stressful situations, and cope with life’s ups and downs. Resilience does not eliminate stress or erase life’s difficulties, but allows you to tackle or accept problems, live through adversity and move on with life.

Detailed explanation-3: -People strong in emotional resilience can laugh at life’s difficulties. This can be a tremendous asset, as it shifts one’s perspective from seeing things as a threat to seeing them as a challenge, and this alters how the body reacts to stress. They also get a good laugh more often, and this brings benefits as well.

Detailed explanation-4: -Building emotional resilience includes: Building self-acceptance. Improving stress management strategies. Building self-esteem.

Detailed explanation-5: -How are resilient people different in their response to stress from people low in resilience? They are steadier and less flexible in their feelings and behavior. Anxiety-related brain region are not easily activated. They avoid emotional responses.