CHILD DEVELOPMENT PEDAGOGY

Detailed explanation-1: -The most common symptom of sleep loss is excessive daytime sleepiness. Also, patients can display depressed mood, poor focus, and impaired memory. Lack of sleep can also exacerbate psychiatric and medical conditions such as OSA, obesity, hypertension, depression, anxiety, etc.

Detailed explanation-2: -Sleep deprivation is a condition that occurs if you don’t get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the following: You don’t get enough sleep (sleep deprivation)

Detailed explanation-3: -Sleep deprivation means you’re not getting enough sleep. For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. When you get less sleep than that, as many people do, it can eventually lead to many health problems.

Detailed explanation-4: -Signs and symptoms of sleep deprivation Feel tired, irritable, and fatigued during the day; yawn frequently. Have difficulty focusing or remembering things. Feel less interested in sex. Find it difficult to get out of bed in the morning, need an alarm clock to wake up on time, or repeatedly hit the snooze button.