GROWTH DEVELOPMENT CHILD
GROWTH AND DEVELOPMENT
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Self-talk
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imagery/visualization
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relaxation/arousal regulation
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off season strength training
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Detailed explanation-1: -Psychological methods refer to practices that lead to psychological skill. Which of the following is not an example of a psychological skill? Self-confidence.
Detailed explanation-2: -What are psychological skills? Psychological skills, or mental skills are tools for the mind. This includes skills like positive self-talk, enhancing confidence, goal setting, and achieving the most productive mindset, among many other skills.
Detailed explanation-3: -A psychological skills training program comprises three phases: Education: The knowledge that the mental side of performance is important. Acquisition: Undertaking the strategies and techniques to develop the mental skills. Practice Phase: Putting the strategies and techniques into practice.
Detailed explanation-4: -The Sequence of Basic Mental Skills consists of four mental skills: (1) goal setting, (2) imagery, (3) self-talk, and (4) relaxation.