CHILD DEVELOPMENT PEDAGOGY

Detailed explanation-1: -How Escapism Affects Your Mental Health. Excessive daydreaming becomes a problem when it leads to escapism-which can be an addictive coping mechanism. Instead of helping you manage your anxiety or depression-inducing trigger, it can increase your chances of becoming addicted to escaping into your daydreams.

Detailed explanation-2: -“Engaging in physical tasks, like writing, playing with a fidget spinner, or typing, are great ways to break a daydreaming spell, as they force one to focus on a task at hand, ” Cook says. She also suggests setting aside time in the day to allow yourself to daydream-say, 15 minutes at a time.

Detailed explanation-3: -This phenomenon is common in people’s daily life shown by a large-scale study in which participants spend 47% of their waking time on average on daydreaming. There are various names of this phenomenon including mind wandering, fantasy, spontaneous thoughts, etc.