CHILD DEVELOPMENT PEDAGOGY

Detailed explanation-1: -Ideally, fuel up two hours before you exercise by: Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

Detailed explanation-2: -Under the Income Tax Act Section 17(2)(viii), food allowance can be provided to your employees which is completely tax-free. Under this act, you can offer a food allowance of Rs 50 per meal during working hours. If you decide to provide 2 meals during the day, it comes up to Rs 100 per day.

Detailed explanation-3: -Why is it important to eat healthy at work? It’s important to eat healthy at work because what you eat directly affects your performance. Research shows that eating healthfully helps employees have better concentration, focus, creativity and memory.

Detailed explanation-4: -Free meals are an employee-retention magnet According to USA Today, simply providing free food to your employees can result in a 67% job satisfaction rate. It shows that the company is serious about creating a supportive environment for its workers.