GROWTH DEVELOPMENT CHILD
SUMMATIVE ASSESSMENT
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Benefits of yoga
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Reduce exam stress
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Creates fear
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Increases anxieties
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No sleep
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Explanation:
Detailed explanation-1: -Many yoga poses stimulate the proprioceptive sense, which can help to relieve anxiety and help a child reach and maintain the optimum level of alertness for learning by improving concentration and focus.
Detailed explanation-2: -Yoga at the Institute is a way life. Life is movement and hope, and it goes on. Pranayama includes simple breathing exercise, yet a powerful tool to calm the exam fears, anxiety and nervousness. Students can do Yogendra Pranayama I, II, III, IV and Anulom-Vilom pranayamas to beat exam stress.
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