GROWTH DEVELOPMENT CHILD
SUMMATIVE ASSESSMENT
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Breathing is one of the most important parts of yoga. Breathing steadily while you’re in a yoga pose can help you get the most from the pose. But practicing breathing exercises when you’re not doing yoga poses can be good for you, too.
Detailed explanation-2: -The Most Important Part of Yoga? Breathing. It’s the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing is one of the most important steps to master.
Detailed explanation-3: -In yoga, breath and movement must be intelligently combined. Without the breath, yoga is no longer yoga. And with the wrong breath, yoga can adversely affect the body. Knowing when to inhale and when to exhale is imperative.
Detailed explanation-4: -Breathing sustains life by providing oxygen needed for metabolism and removing the by-product of these reactions, carbon dioxide. It is also one of the major regulators of pH within the body and has influence over the autonomic nervous system, circulatory system and metabolism.