CHILD DEVELOPMENT PEDAGOGY

Detailed explanation-1: -Meditation or “dhyana” is also a part of yoga. Like the physical practice of yoga, dhyana also forms a profound connection with the universe by doing mental exercises to bring you to a higher state of consciousness. This connection happens in savasana when you are in a meditative, peaceful state (Mohammad, 2019).

Detailed explanation-2: -Yoga and Stress Relief Yoga practice can also help to decrease physiological stress and arousal in the body. For example, meditation combined with a regular yoga practice can lower blood pressure and heart rate, reduce inflammation in the body and aid in reducing chronic pain issues.

Detailed explanation-3: -Focusing your attention is generally one of the most important elements of meditation. Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.

Detailed explanation-4: -Meditation is, of course, the practice of quieting the mind and focusing on the present moment. Though yoga and meditation are different, yoga is often described as “moving meditation”-calming the mind and creating awareness through simple body movements.