CURRENT AFFAIRS

Detailed explanation-1: -’Quality Sleep, Sound Mind, Happy World’ is the theme for World Sleep Day this year to raise awareness about the impact of sleep on the mind and body.

Detailed explanation-2: -World Sleep Day timeline We celebrate the first ever World Sleep Day on March 14, 2008.

Detailed explanation-3: -World Sleep Day has been celebrated every year since 2008 before the Spring Equinox. It was started by a group of medical professionals and its main aim is to raise awareness about the importance of good sleeping habits. These medical professionals have banded together to form The World Sleep Society.

Detailed explanation-4: -The day spread awareness about the importance of regular sleep for achieving an ideal quality of life and improving health globally. Every year, World Sleep Day is observed on Friday before Spring Vernal Equinox.