CURRENT AFFAIRS

Detailed explanation-1: -Luke Coutinho is a globally renowned holistic lifestyle coach and an award-winning holistic nutritionist.

Detailed explanation-2: -Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014.

Detailed explanation-3: -The more stem cells you allow your body to produce, the healthier your immune system will be. Dry fasting, when done right, can boost your immune system and aid stem cell regeneration. Dry fasting also activates the anti-inflammatory mechanism in the human body and reduces oxidative stress on your body.

Detailed explanation-4: -It is also said that dry fasting can help to strengthen the immune system by removing damaged cells, allowing the body to regenerate new ones. Besides, repeated fasting can reduce inflammation and promote healthy skin and improve inner awareness.

Detailed explanation-5: -Dry fasting: Know the many benefits other than weight loss Finish dinner at sunset or within an hour of sunset. Thereafter, avoid water and food until the next morning. For some, hunger and thirst may occur as a habitual response.