2023
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
You don’t eat any other meals in a day.
|
|
|
It will make your teacher smile.
|
|
|
It gives you energy for the rest of the day and helps you at schooland at sports.
|
|
|
It is tasty .
|
Detailed explanation-1: -Eating breakfast may help your heart, digestion, bones and more to meet dietary guidelines! A healthier heart. Adults and kids who skip breakfast tend to have higher blood cholesterol levels-a risk factor for heart disease-than do breakfast eaters.
Detailed explanation-2: -Eating a healthy breakfast before starting the school day is linked to improved concentration, better test scores, increased energy, a higher intake of vitamins and minerals, and even a healthier body weight. Breakfast is especially important for young students whose brains use up about half of the body’s energy.
Detailed explanation-3: -You don’t need to eat a big meal for breakfast, but it’s a good idea to have something small within an hour of waking up. Even last night’s leftovers zapped in the microwave will do. Resist that pastry or doughnut, though. Your best bet is a mix of foods that have carbohydrates, protein, healthy fats, and fiber.