When people exercise, they often feel thirsty and begin to sweat. It is important for people to feel thirst when exercising because it makes them realize that they should .....

IDENTIFICATION KEYS

Please wait while the activity loads.
If this activity does not load, try refreshing your browser. Also, this page requires javascript. Please visit using a browser with javascript enabled.

If loading fails, click here to try again

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

When people exercise, they often feel thirsty and begin to sweat. It is important for people to feel thirst when exercising because it makes them realize that they should ____

A	take a break
B	consume liquids
C	slow their breathing
D	stop to eat something

Explanation:

Detailed explanation-1: -If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It’s important to drink water before, during and after a workout. Environment. Hot or humid weather can make you sweat and requires additional fluid.

Detailed explanation-2: -When your body loses enough fluid, it’s unable to cool itself off adequately, leading to heat illness, notes OrthoInfo. One symptom to look out for is muscle cramps, which can happen while exercising, particularly in hot weather.

Detailed explanation-3: -Drinking water during exercise will help fuel your muscles and boost energy levels so you don’t feel tired as quickly, it will replenish the fluid you use to sweat which helps to control your body temperature.

There is 1 question to complete.

DENDROLOGY

TREE IDENTIFICATION

IDENTIFICATION KEYS