DENDROLOGY

Detailed explanation-1: -Naturally occurring sugars are found in milk (lactose) and fruit (fructose). Any product that contains milk (such as yogurt, milk or cream) or fruit (fresh, dried) contains some natural sugars.

Detailed explanation-2: -Glucose, fructose, and galactose are all naturally occurring-mostly in grains, fruits, vegetables, beans, nuts and seeds, and dairy products.

Detailed explanation-3: -Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels.