ECONOMICS (CBSE/UGC NET)

Detailed explanation-1: -Get Up and Move Physical activity does more than improve your physical health. It releases endorphins that boost your mood and reduce stress. “Exercise boosts levels of serotonin, dopamine and norepinephrine.

Detailed explanation-2: -Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks.

Detailed explanation-3: -Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes. On the other hand, poor mental health can lead to poor physical health or harmful behaviors. Chronic diseases.

Detailed explanation-4: -Physical health is the state of your body, and mental health is the state of your mind, feelings, and emotions. Physical health can influence mental health, both positively and negatively. So can life experiences, work or school environment, relationships, and the community you live in.