ECONOMICS (CBSE/UGC NET)

Detailed explanation-1: -Jill Bolte Taylor on the number: We experience anger when the ‘anger circuit’ in our brain is stimulated. Anger is just a group of cells in our brain that have been triggered and we have the power to choose to act out or not. It only takes 90 seconds for that circuit to settle down.

Detailed explanation-2: -Some experts suggest that the average adult gets angry about once a day and annoyed or peeved about three times a day. Other anger management experts suggest that getting angry fifteen times a day is more likely a realistic average.

Detailed explanation-3: -Anger should last about 10 – 15 minutes. When it goes on for a longer period of time, it’s probably a bigger issue underneath the trigger issue. Take the time to dig it out. If you complain about something to your partner, make sure you understand what you are complaining about, what you are asking for, what you want.

Detailed explanation-4: -Is this normal? Well, to tell you the truth, not really. While anger is an emotion like any other, and has its time and place, getting too mad too frequently can be indicative of anger management issues or deeper mental health concerns.