ECONOMICS
DECISION MAKING
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Talk with friends or family about your stress.
|
|
|
A healthy diet, exercise, and getting plenty of sleep.
|
|
|
Skipping school or not doing homework.
|
|
|
Think about a happy event or something you look forward to.
|
Detailed explanation-1: -Use guided meditation. Practice deep breathing. Maintain physical exercise and good nutrition. Manage social media time. Connect with others. 21-Feb-2023
Detailed explanation-2: -Get active. Virtually any form of physical activity can act as a stress reliever. Meditate. Laugh more. Connect with others. Assert yourself. Try yoga. Get enough sleep. Keep a journal. More items
Detailed explanation-3: -Get enough sleep. Learn relaxation techniques. Strengthen your social network. Hone your time-management skills. Try to resolve stressful situations if you can. Nurture yourself. Ask for help.
Detailed explanation-4: -Eat a healthy diet. A healthy diet can help relax muscles and reduce anxiety. Reduce caffeine and sugar. Avoid alcohol, cigarettes, and drugs. Get plenty of sleep. Supplement with magnesium. Identify professionals who can help. 16-Feb-2018