ECONOMICS
DECISION MAKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Physical activity like sports is usually good stress.
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.
Detailed explanation-2: -Sports Is Good for Your Bones and Muscles: Paired with protein intake, sports can help you build muscle and improve your physical frame and stability. As you age, you naturally lose muscle mass, but you can reduce this through physical exercise by embracing a safe sport.
Detailed explanation-3: -Brisk walking or jogging. Yard work (mowing, raking) Dancing. Swimming. Biking. Climbing stairs or hills. Playing tennis or basketball.
There is 1 question to complete.