ECONOMICS (CBSE/UGC NET)

Detailed explanation-1: -Taking on a hobby allows you to schedule new events throughout the week and switch up any daily monotony. Moreover, office jobs can be stressful and demand all of your attention. Shifting your focus to something that is enjoyable, if only for a few hours a week, will provide you with a much needed break.

Detailed explanation-2: -Work only during paid hours and turn off workplace notifications at night. Set aside specific times and make a budget for hobbies to avoid overspending your time or money. Say “no” to additional work requests that would impact your personal time. Set a daily or weekly time limit for hobbies.

Detailed explanation-3: -Having hobbies you’re interested in helps maintain a balance between your professional and personal life so you’re not spending every waking hour focused on your work. Take a break from work and the stresses that come with it. There are many activities and hobbies to try, so explore and find what interests you.

Detailed explanation-4: -Research shows that when you take time to do activities that make you happy, it helps improve mental health. Giving quality time to activities that you enjoy also helps your performance in your professional life.