ECONOMICS
HUMAN CAPITAL
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Gratitude and thankfulness
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Mindfulness and meditation
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Intentional social connections with others
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Healthy exercise and sleep
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All of these
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Detailed explanation-1: -Happiness is linked to lower heart rate and blood pressure, as well as healthier heart rate variability. Happiness can also act as a barrier between you and germs – happier people are less likely to get sick. People who are happier enjoy greater protection against stress and release less of the stress hormone cortisol.
Detailed explanation-2: -Positive Psychology is a growing, research-based field of study. Beyond just offering strategies for recovering from mental illness, its goal is to help people thrive. Positive Psychology is about achieving an optimal level of functioning by building upon a person’s strengths in both personal and professional life.
Detailed explanation-3: -Relax and reduce stress. Find ways to relax. Find ways to learn and be creative. Try doing something creative. Spend time in nature. Try to spend some time outdoors. Connect with others. Look after your physical health. Try to get enough sleep.
Detailed explanation-4: -Social Wellbeing is a sense of belonging to a community and making a contribution to society. Emotional Wellbeing means feeling good. More items