EVERYDAY SCIENCE

Detailed explanation-1: -Calcium, vitamin D, and phosphorus work together to build and maintain strong bones and teeth. The balance of calcium and phosphorus in our bodies can be affected by one another.

Detailed explanation-2: -Vitamin D. Vitamin D helps your body absorb calcium while boosting bone mineral density, so it’s crucial to get an adequate amount of vitamin D to get the most out of your calcium intake.

Detailed explanation-3: -The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Detailed explanation-4: -Calcium and phosphorus are two minerals that are essential for normal bone formation. Unfortunately, calcium salts commonly prescribed in anti-osteoporosis treatment bind phosphorus from food and restrict phosphorus available for bone building.

Detailed explanation-5: -Next to calcium, phosphorus is the most abundant mineral in the body. These 2 important nutrients work closely together to build strong bones and teeth. About 85% of the body’s phosphorus is in bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body.