SCIENCE
BIOLOGICAL SCIENCES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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eat a steak and drink a coffee
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load up on candy bars and chips
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eat pasta and drink water
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eat a bowl of cereal and drink an energy drink
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Detailed explanation-1: -There are three nutrients that provide energy: fats, carbohydrates, and proteins.
Detailed explanation-2: -Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
Detailed explanation-3: -They’re the body’s primary source of energy and the brain’s preferred energy source. Carbs are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.
Detailed explanation-4: -Keep your daily calorie intake to a reasonable amount. Enjoy your food but eat less. Keep portion sizes of food to a reasonable and recommended amount. Try to eat more of these foods: vegetables, fruits, whole grains, lean proteins, and some low-fat dairy products. More items •28-Feb-2017