EVERYDAY SCIENCE

Detailed explanation-1: -Vitamin C helps your body make collagen, which helps your bone fracture heal. You can get it from many tasty, fresh fruits and veggies. Aged or heated produce can lose some of its vitamin C, so go for fresh or frozen.

Detailed explanation-2: -According to the results of the included animal studies, the administration of vit C seems to improve bone healing and bone formation, as vit C may modulate osteoblastogenesis and osteoclastogenesis, and also has an antioxidant function.

Detailed explanation-3: -It is commonly believed that the only nutrients needed for healthy bones and, therefore, the only ones that can enhance the fracture healing process are vitamin D and calcium [58].

Detailed explanation-4: -Because calcium and vitamin D play pivotal roles in bone remodelling and mineralisation and while mineralisation is an essential part of fracture-callus formation, both nutrients may influence the fracture-healing process.

Detailed explanation-5: -helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage. helping with wound healing.