EVERYDAY SCIENCE

Detailed explanation-1: -The body needs a small amount of sodium to function, but most Americans consume too much sodium. High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke.

Detailed explanation-2: -Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack. The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure.

Detailed explanation-3: -How does salt raise your blood pressure? Salt makes your body hold onto water. If you eat too much, the extra water in your blood means there is extra pressure on your blood vessel walls, raising your blood pressure.

Detailed explanation-4: -Eating too much sodium can raise your risk of high blood pressure, heart attack, and stroke. The good news is that cutting down on sodium can help lower your blood pressure and keep your heart healthy.

Detailed explanation-5: -Sodium is a vital mineral that plays an important role in many bodily functions. So, when levels get too low, it can cause some problems-particularly with fluid levels, blood pressure, and brain function.