SCIENCE
CIRCULATORY SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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be stress-free
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stay away from unhealthy fats
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get good sleep
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All are good options to keep heart healthy
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Detailed explanation-1: -Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and blood pressure. Drink alcohol only in moderation. Manage stress. 01-Sept-2021
Detailed explanation-2: -How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
Detailed explanation-3: -Replace unhealthy fats with heart-healthy ones. Get active every week. Shed excess weight. Get a good night’s rest every night. Reduce stress. Don’t smoke. Improve dental hygiene. Know your numbers. 24-Jun-2021
Detailed explanation-4: -Fish. Often called fatty fish, salmon and tuna are packed with heart-loving omega-3 fatty acids, which help to supper lower blood pressure and total cholesterol. Oats. Berries. Dark chocolate. Potatoes. Legumes. Tomatoes. Nuts. More items •25-Mar-2021
Detailed explanation-5: -Fish high in omega-3 fatty acids (salmon, tuna, and trout) Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey. Eggs. Nuts, seeds, and soy products (tofu) Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans. 24-Mar-2022